The more mature, sometimes more difficult to arrange a resting schedule. Busy activity and busy making it difficult to sleep regularly. In fact, that often happens, we often lack enough sleep. Whereas lack of sleep that could trigger the emergence of a number of dangerous diseases. Not just a tired and weary body throughout the day, in the long run, you run the risk of these diseases.
Reported from jhsph.edu, the researchers mentioned the link between sleep deprivation with Alzheimer’s disease. Even Alzheimer’s disease can be more severe if sleep deprivation continues to be a habit.
sleep deprivation can lead to obesity. Quoted from healthysleep.med.harvard.edu, many studies that mention lack of sleep can cause weight gain. Because during sleep, the body will release hormones that help control appetite, maintain metabolism and glucose processing. If the body lacks sleep, hormone balance can also be disrupted.
Type 2 diabetes can be triggered by lack of sleep due to disruption of glucose processing in the body. reducing the hours of sleep from 8 hours or more to 4 hours per night, the result of glucose processing in the body is slower than when they sleep 12 hours.
Lack of sleep can cause blood pressure to increase every time you wake up. Rising blood pressure called hypertension if left continuously can cause cardiovascular disease. The risk of heart disease increases.
Mental Health Disorders
Depression and mental disorders can arise from lack of sleep. in one study, subjects who slept 4.5 hours per night felt easy to stress, sad, angry, and tired mentally. They also seem less enthusiastic. Problems and disorders can only be lost when they can get enough sleep every night.
So it’s really important for ladies to get enough sleep every day. Adjust to your condition and needs as well, yes. It would be better if balanced with maintaining a healthy diet and regular exercise.…
Sweet potato is one of the food ingredients that contain a lot of good nutrition for the body. It contains fresh, in addition to steamed or fried, sweet potatoes are also suitable for juice. Experts believe if the sweet potatoes as a source of nutrition. Nutrients found in sweet potatoes include beta-carotene, iron, manganese, folate, and copper.
Sweet potatoes are also rich in vitamin d is very good for physical and psychological health. Making sweet potato juice mixed with ginger, cinnamon, and carrots and drinking it regularly every day can be wonderful for the body. Benefits include the following.
Balancing Blood Sugar
As a source of beta-carotene and vitamin b6, sweet potatoes have important nutrients to balance or stabilize blood sugar in the body. Nutrition in sweet potatoes is also very good in preventing the risk of diabetes or increase in blood sugar in the body.
Sweet potatoes are foods rich in fiber. For that, consume regularly every day can make digestive health well preserved. It can also help overcome constipation and indigestion.
Treating Ulcer Pain
Maag is one of the health problems of digestion that should not be underestimated. An acute ulcer can cause complications until death. For that, be sure to immediately treat the problem of ulcer health. One way is to consume sweet potato juice mix ginger, cinnamon and carrots regularly.
Strengthening Nutrition And Bones
The content of magnesium and iron are high in sweet potato making it very good for healthy teeth and bones. Want to have strong teeth and bones? Try to consume sweet potato juice regularly every day.
Those are some amazing benefits of sweet potato for body health. In addition to the above benefits, other benefits of sweet potato are a source of vitamin d, a source of vitamin c, make ageless and help launch a diet program. I hope this information is helpful.
Ouch, my favorite jeans will not fit anymore? Every time you wear a shirt, so it’s harder to button it because the bellies are getting bigger? Duh, the more you do not believe in yourself ya taste. Belly stomach is very disturbing appearance. Even not only that, the distended stomach can also trigger the emergence of a number of other diseases. Before it’s too late, let us identify some common causes of the distended stomach in women. By knowing the cause from the beginning like this, in the future, we can be more cautious again.
A sedentary lifestyle is a sedentary lifestyle. an inactive lifestyle causes significant weight gain in men and women. Even after successfully losing weight, the stomach is still bloated. In order to avoid a distended stomach, it is important to exercise regularly every week.
Low Protein Diet
Eating a low-protein diet can make your stomach bloated over time. According to the study, people who eat foods with high protein levels have a small risk of fat accumulation in the abdomen. Conversely, low-protein foods can actually increase the secretion of hormones “hungry” called Neuropeptide.
During menopause, a woman’s stomach can bulge. In the post-menopausal phase, estrogen levels in the body decrease significantly, causing visceral fat to accumulate in the stomach and not on the hips and thighs. The weight gain can be different for every woman.
When stress, appetite can increase. When under stress, hormone cortisol levels in the body can increase and cause increased appetite. The negative effect, excess calories instead of channeled throughout the body but instead accumulate in the stomach.
That’s four common causes of the distended stomach in women. Let’s keep a healthy diet from now for the sake of maintaining health and of course the weight that remains proportional.
Purple potatoes have nutrients and antioxidants up to 10 times greater when compared with regular potatoes. Purple potatoes are also believed to have a variety of vitamins that are amazing for the body. Quoted from the page asiantown.net, recent research says that the nutrients in a purple potato are very good to prevent and reduce the risk of colon cancer. Not only that, the antioxidant substances contained in purple potatoes are also good at reducing the risk of obesity as well as digestive cancer.
Consumption of two servings of purple potatoes every day for a month or even believed to lower blood pressure in obese people. Colored plants, especially purple potatoes, are believed to contain bioactive compounds, such as anthocyanins and phenolic acids that are useful in preventing cancer and killing cancer cells in the body. Food is like a weapon. This can increase the risk of the disease, this is a remedy and this can prevent the risk of cancer such as colon cancer. Purple potatoes can prevent the risk of colon cancer. “
Consumption of foods containing macronutrients or substances that the body needs in large quantities such as proteins, as well as consumption of foods containing micronutrients and filo nutrients such as vitamins, carotenoids, and flavonoids are very likely effective in preventing cancer risk. Bowel cancer is a major killer in many western countries. The cause is the consumption of excess meat and lack of vegetable and fruit intake. White potatoes are useful, but high purple potato antioxidants are more useful. “
Even so, not only purple potatoes are used for health benefits. Other colored vegetables and fruits are also said to have the most amazing benefits of purple potatoes. I hope this information is helpful. Let ladies, less meat consumption and multiply the consumption of vegetables and fruits so that the body is always healthy also away from various diseases.
When the child fever does not make calm. Children become fussy and a little inconvenient. Fever also makes the child difficult to sleep, because they feel uncomfortable. There are many causes of fever such as flu, immunization, and teething. There are many ways to reduce fever, one of them by way of compressing. If mom during this time to compress the child with cold water should immediately stop this habit. Compressing the right child is with warm water. Warm water effectively lower body temperature in children. By compressing warm water, then the center of body temperature will receive information that she around the body is warm. Then the body will automatically lower its temperature.
Compressing the right is in the folds of the body rather than on the forehead. So put the compress on the armpit and groin. This is because the body folds are bypassed by large blood vessels, which function to inform the brain to lower the body’s sushi. So the fever was gone. After the compress, dry the wet body parts with a dry towel. Wear the clothes back. If the clothes start wet with sweat, you should change the clothes of children with clothes dry and clean. This helps the child stay comfortable and the fever immediately disappears.
When the appetite fever is usually decreased. To increase appetite, make hot chicken soup. Warm and hearty soups will warm the digestion and make it comfortable. So that his appetite can recover soon. Well, hopefully, this information is useful and do not forget to replace the child’s compress with warm water instead of cold water.
Fever is not something dangerous. What you should anticipate precisely the condition after the fever lasts. Any action in dealing with a fever is centered not on how many fevers can be suppressed, but how to keep the patient comfortable despite a seizure in the first 24 hours.
Many people think when it is brushing your teeth three times a day, the teeth will be clean and healthy. In fact, the opinion was less precise because there is still remaining food left in between our teeth. Well ladies should, you add dental care such as scaling or cleaning tartar. Tartar occurs because of a plaque of food scraps that when we clean, the rest of the food is not lifted all.
when we brush our teeth, we have left the rest of the food remaining in the back, so the food remains in the long term, and hardened to the teeth, so the tartar, the thicker the clay, will suppress the gums and make into inflammation and gum bloody. Clean teeth thoroughly aim to create healthy teeth and gums and keep us from bad breath. Because the old tartar can make bad breath.
Cleaning tartar will make your teeth and gums healthier and odor-free, the first thing to do when scaling is the dentist will check as much as our tartar, whether it is blackened or yellowing. Only, will the cleaning of the coral that takes not so long, which is only 20-30 minutes, but if the tartar a little only takes 15 minutes. After that, the dentist will clean the teeth with toothpaste to shine. And lastly, you will be given mouthwash to clean the teeth.
When you clean the tartar, do not worry about the pain. Because when cleaned it really does not hurt. However, if the tartar of many teeth will only feel shriveled. If the tooth corals are many, the teeth will be the longest for a week. If you use pain sensitive toothpaste, and mouthwash is prescribed by a doctor. After a week, the teeth will not shrivel anymore because the gums are lifted.