The more mature, sometimes more difficult to arrange a resting schedule. Busy activity and busy making it difficult to sleep regularly. In fact, that often happens, we often lack enough sleep. Whereas lack of sleep that could trigger the emergence of a number of dangerous diseases. Not just a tired and weary body throughout the day, in the long run, you run the risk of these diseases.
Reported from jhsph.edu, the researchers mentioned the link between sleep deprivation with Alzheimer’s disease. Even Alzheimer’s disease can be more severe if sleep deprivation continues to be a habit.
sleep deprivation can lead to obesity. Quoted from healthysleep.med.harvard.edu, many studies that mention lack of sleep can cause weight gain. Because during sleep, the body will release hormones that help control appetite, maintain metabolism and glucose processing. If the body lacks sleep, hormone balance can also be disrupted.
Type 2 diabetes can be triggered by lack of sleep due to disruption of glucose processing in the body. reducing the hours of sleep from 8 hours or more to 4 hours per night, the result of glucose processing in the body is slower than when they sleep 12 hours.
Lack of sleep can cause blood pressure to increase every time you wake up. Rising blood pressure called hypertension if left continuously can cause cardiovascular disease. The risk of heart disease increases.
Mental Health Disorders
Depression and mental disorders can arise from lack of sleep. in one study, subjects who slept 4.5 hours per night felt easy to stress, sad, angry, and tired mentally. They also seem less enthusiastic. Problems and disorders can only be lost when they can get enough sleep every night.
So it’s really important for ladies to get enough sleep every day. Adjust to your condition and needs as well, yes. It would be better if balanced with maintaining a healthy diet and regular exercise.…
Sweet potato is one of the food ingredients that contain a lot of good nutrition for the body. It contains fresh, in addition to steamed or fried, sweet potatoes are also suitable for juice. Experts believe if the sweet potatoes as a source of nutrition. Nutrients found in sweet potatoes include beta-carotene, iron, manganese, folate, and copper.
Sweet potatoes are also rich in vitamin d is very good for physical and psychological health. Making sweet potato juice mixed with ginger, cinnamon, and carrots and drinking it regularly every day can be wonderful for the body. Benefits include the following.
Balancing Blood Sugar
As a source of beta-carotene and vitamin b6, sweet potatoes have important nutrients to balance or stabilize blood sugar in the body. Nutrition in sweet potatoes is also very good in preventing the risk of diabetes or increase in blood sugar in the body.
Sweet potatoes are foods rich in fiber. For that, consume regularly every day can make digestive health well preserved. It can also help overcome constipation and indigestion.
Treating Ulcer Pain
Maag is one of the health problems of digestion that should not be underestimated. An acute ulcer can cause complications until death. For that, be sure to immediately treat the problem of ulcer health. One way is to consume sweet potato juice mix ginger, cinnamon and carrots regularly.
Strengthening Nutrition And Bones
The content of magnesium and iron are high in sweet potato making it very good for healthy teeth and bones. Want to have strong teeth and bones? Try to consume sweet potato juice regularly every day.
Those are some amazing benefits of sweet potato for body health. In addition to the above benefits, other benefits of sweet potato are a source of vitamin d, a source of vitamin c, make ageless and help launch a diet program. I hope this information is helpful.
Purple potatoes have nutrients and antioxidants up to 10 times greater when compared with regular potatoes. Purple potatoes are also believed to have a variety of vitamins that are amazing for the body. Quoted from the page asiantown.net, recent research says that the nutrients in a purple potato are very good to prevent and reduce the risk of colon cancer. Not only that, the antioxidant substances contained in purple potatoes are also good at reducing the risk of obesity as well as digestive cancer.
Consumption of two servings of purple potatoes every day for a month or even believed to lower blood pressure in obese people. Colored plants, especially purple potatoes, are believed to contain bioactive compounds, such as anthocyanins and phenolic acids that are useful in preventing cancer and killing cancer cells in the body. Food is like a weapon. This can increase the risk of the disease, this is a remedy and this can prevent the risk of cancer such as colon cancer. Purple potatoes can prevent the risk of colon cancer. “
Consumption of foods containing macronutrients or substances that the body needs in large quantities such as proteins, as well as consumption of foods containing micronutrients and filo nutrients such as vitamins, carotenoids, and flavonoids are very likely effective in preventing cancer risk. Bowel cancer is a major killer in many western countries. The cause is the consumption of excess meat and lack of vegetable and fruit intake. White potatoes are useful, but high purple potato antioxidants are more useful. “
Even so, not only purple potatoes are used for health benefits. Other colored vegetables and fruits are also said to have the most amazing benefits of purple potatoes. I hope this information is helpful. Let ladies, less meat consumption and multiply the consumption of vegetables and fruits so that the body is always healthy also away from various diseases.
During this time we may often think that the fruit was dessert. So eat it after eating rice or main course, but is that right? No one forbids us to eat fruit anytime. But if you want to get the best benefits, we need more sharp and careful again in choosing the most appropriate time to consume them. There are best times that are highly recommended for eating fruits. Although not a really special rule, if we can follow it, it is not impossible we will get maximum benefit from the fruits that enter into our body. Here is the right time to consume fruit
Fruit Consumption When Stomach Is Still Empty
the best time to eat fruit just when the stomach is empty. That way, the fruit can help the effective detoxification process for the body and all the nutrients contained in the fruit can be absorbed with the maximum. This is also the reason why eating fruit in the morning for breakfast is also good for digestion. In addition, the fruit that enters the body can increase blood sugar levels slowly so that the stomach feels full longer.
Acidic fruits such as oranges are not recommended for immediate consumption by people who often get heartburn. Fruits that have the potential to make the stomach easy to bloat like melon is less recommended for consumption on an empty stomach. In essence, adjust also with the condition and tolerance of our respective bodies.
Fruit Consumption 1 Hours Before Lunch
Eat fruit preferably 1 hour before lunch. Why? Because after eating, the body’s absorption of fructose will be slower, so if forced to eat fruit when the stomach is full, the stomach will feel tired due to the release of acid in the stomach. It can also trigger diarrhea or abdominal pain. If you want to eat fruit after lunch, should give a lag time of 2 hours. So that cholesterol levels can be reduced and the absorption of food in the body can remain smooth.
Fruit Consumption 1 Hours Before Exercise
One hour before exercise, it’s good to consume fruits to taste. This consumed fruit will be a good injection of nutrients and increase body energy without making us feel satiated or nauseated.
When choosing a fruit, select a fresh and indeed the season, yes. You see, the right fruit appears during the season is not a fruit that passes through genetic engineering, so the nutrients are safer and do not use chemicals that force fruit. consumption of fruit regularly every day to get health benefits.…