Sweet potato is one of the food ingredients that contain a lot of good nutrition for the body. It contains fresh, in addition to steamed or fried, sweet potatoes are also suitable for juice. Experts believe if the sweet potatoes as a source of nutrition. Nutrients found in sweet potatoes include beta-carotene, iron, manganese, folate, and copper.
Sweet potatoes are also rich in vitamin d is very good for physical and psychological health. Making sweet potato juice mixed with ginger, cinnamon, and carrots and drinking it regularly every day can be wonderful for the body. Benefits include the following.
Balancing Blood Sugar
As a source of beta-carotene and vitamin b6, sweet potatoes have important nutrients to balance or stabilize blood sugar in the body. Nutrition in sweet potatoes is also very good in preventing the risk of diabetes or increase in blood sugar in the body.
Sweet potatoes are foods rich in fiber. For that, consume regularly every day can make digestive health well preserved. It can also help overcome constipation and indigestion.
Treating Ulcer Pain
Maag is one of the health problems of digestion that should not be underestimated. An acute ulcer can cause complications until death. For that, be sure to immediately treat the problem of ulcer health. One way is to consume sweet potato juice mix ginger, cinnamon and carrots regularly.
Strengthening Nutrition And Bones
The content of magnesium and iron are high in sweet potato making it very good for healthy teeth and bones. Want to have strong teeth and bones? Try to consume sweet potato juice regularly every day.
Those are some amazing benefits of sweet potato for body health. In addition to the above benefits, other benefits of sweet potato are a source of vitamin d, a source of vitamin c, make ageless and help launch a diet program. I hope this information is helpful.