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How To Make Infused Water For Diet

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water that is impregnated to lose weight and used for dietary nutrients is already very popular. This infused water began to be known in 2014 and popular in 2015 ago. Until now, infused water is still an option for those who are on a diet as an additional nutrient. It feels good to have tremendous benefits for female orangutans to choose intravenous water as a nutritional intake.

How to make infused water is actually not too difficult, even can be spelled out very simple and easy to obtain, So can be practiced anytime and wherever your current location. As we have explained in the previous post, the benefit of this infused water is a substitute for sugar water. Infused (acidic water obtained from this technique) can destroy fat quickly, but it does not taste sweet.

The fruit used to make this water infused there is a wide range and can be tailored to the taste. But from various references, good fruit for diet and made infused water is Lemon, Mango, Strawberry, Apple, Kiwi, Cucumber etc. It can also be a combination of two or three pieces in one infused.

How to make infused water is very easy, as follows:

  • Prepare a clean jar that has a lid
    Wash the fruit thoroughly in the flowing air
  • After that cut the pieces according to taste
  • Add to the jar
  • Add ripe air about 500 ml and do not forget to close the jar
  • Insert infused water into the refrigerator to make the juice faster to dissolve the air
    Wait minimum 2 hours (longer nicer) then impregnated water ready for consumption

How to Make Drinking Water For Diets From Different Types Of Fruits In addition to the above recipe in fact still many creations that can be made, please creation own.


Recipe of Asparagus Crab Soup

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This crab soup will later use the crab meat just so for the shell and legs cannot be used in this dish.cannotore the taste of this soup will feel crab. For you, fans of seafood should try it. This seafood taste makes people do not stop to eat for people who already tasted. The things that must be prepared are as follows:


  • Large crabs as many as 6 pieces
  • Margarine as much as 2 tablespoons
  • Onions as much as 1 grain, peeled and thinly sliced
  • 2 spoon cornstarch
    eat, mix with little air and stir
  • Asparagus canned as much as 200 grams.
  • But if you do not like canned, you can use the still fresh asparagus that you can buy at the nearest supermarket)
  • Brothas much as 1 ¼ liters, boil first
  • Chicken eggs as much as 1 grain, shake in the container with the help of a fork
  • Pepper as necessary
  • Salt as necessary

How to make asparagus crab soup

  • For the first step turn on the stove first then boil the crab until boiling and of course until the color of the crab shell changed.
  • After changing lift and drain to cool.
  • Once cool, peel the crab, and grab the crabmeat. after first.
  • Heat the margarine in the pan. Then saute onion until fragrant.
  • After that crab supply,
    pepper and salt to taste. Saute with onions. After that enter the stir it had to the existing pot of air she said.
  • Added cornstarch stir well and thicken.
  • Enter asparagus
  • Added eggs that have been shaken earlier. Stir slowly and evenly.
  • Lift and serve the verse warmly.
  • Delicious crab soup ready to serve.

Crab soup mixed with asparagus. The blend of the material is perfect because it will produce a very delicious and delicious flavor Easy soup crab soup? You can be at home and can you creation according to your taste you can also serve for your beloved family. Good luck


How to Make Caramel Pudding

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Pudding one type of dessert food and also for snacks. Food pudding is rich in fiber is good for digestion, pudding much favored by all the people from children to adults. For those of you who want food at the time of casual food pudding, this is suitable to be a snack with family. Pudding also many variations such as fruit pudding, milk pudding, corn pudding and many other variants. Well, this time I will make a recipe caramel pudding, here is a description of processed caramel.

Manufacture of caramel pudding:

  • 1 tablespoon regular water
  • 2 tablespoons of hot water
  • 4 tablespoons of sugar
  • Chicken egg 2 eggs
  • Sugar 5 tablespoons
  • Liquid milk as much as 250
  • Margarine to taste

How to make caramel pudding:

  • We prepare the mold and we spread it with margarine, then prepare the pot or pans and water input and then heated.
  • Next, we make the caramel, the first step we mix the water and sugar and then cook in the pan, we cook until it becomes caramel
  • Pour hot water and stir it quickly and cook until caramel dissolves or is thick enough. If the caramel has been so we input into the mold and then set aside.
  • Mix eggs, we shake off the eggs and set aside. Then prepare the pan to heat the sugar and liquid milk we heat and do not have to boil enough just heat it, then turn off the fire.
  • We pour the hot milk into the egg whisk, pour little by little while we stir. Do it until the milk runs out, then we put it into caramel mold.
  • Next, we steam the dough until cooked, then cook we lift and remove the pudding from the mold, then cooled in the refrigerator and ready to be served with a bitter cold.

Make a recipe for caramel pudding, easy enough and simple instead. Caramel pudding is perfect when relaxing with family beloved or at any time. Good luck good luck.…

Mango Sticky Rice Recipe

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This one dessert is made from the main ingredients of glutinous rice cooked with coconut milk and pandan leaves. Which was then served with a piece of ripe mango fruit complete with a spicy creamy sweet sauce. I think Mango sticky rice is different from other desserts that are usually served cold like Mango Pudding and salad. Because the presentation of food that is famous for its delicious flavor is served in warm or warm conditions at room temperature alone. How to eat it with glutinous rice rolled first to form a sphere and sliced mango used to scoop up sticky rice and then eat. just go to see the Materials and How to Make the following Mango Sticky Rice.

Ingredients :

  • Glutinous rice 250 grams, wash and soak for about 2 hours
  • Instant 100 kg of instant oil (can be eaten if it is less tasty)
    Water 400 milliliter
  • Pandan leaves 1 sheet, conclude
  • Sugar 3 tablespoons + 1 tablespoon again for the sauce
  • Salt 1 teaspoon
  • Cornstarch 1 teaspoon, sprinkle with 2 tablespoons water (the result is not so thick, can be added to 1 meal spoon or 2 tablespoons if you want more thick sauce)
  • done sesame to taste, used for sprinkling
  • Mango 1-2 pieces (I use sweet fragrant mango), chill then when it will be served freshly peeled and cut into pieces

Steps to Make Mango Sticky Rice:

  • First steam glutinous until half cooked, approximately for 10 to 15 minutes.
  • Meanwhile, mix the coconut milk, water, pandan leaves, sugar, and salt, stir well and cook until boiling while stirring constantly. Taste it, if less sweet can be added sugar.
  • Prepare a medium bowl,
  • move the steamed sticky rice to the bowl, then take 150 milliliters of coconut milk and sugar, pour it into a bowl of sticky rice, mix well until coconut milk is absorbed by the sticky rice.Next steam again until cooked for about 20 minutes, taste the taste, lift and chill.
  • For the sauce, bring back a solution of milk, add 1 tablespoon sugar, give the cornstarch solution and cook until the sauce has thickened while in the mix.
  • Taste the taste, lift and chill.


tips on making a nugget gurame

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 nugget is already very famous, one of the nuggets that are growing rapidly is chicken nuggets. However, on this occasion, I will want a nugget gourami recipe that is no less delicious than a chicken nugget. nuggets translated processed foods from meat and the most famous chicken nuggets. This nugget uses the basic ingredients of chicken fillet, then processed in a certain way to produce chicken nuggets are soft and delicious. chicken nuggets are becoming a fast-growing food all over the world. To shorten the time please refer to the following special recipe.


  • 500 grams of gourami
  • 200 grams of starch
  • 1 egg (for mixture of dough)
  • Sugar to taste
  • Salt to taste
  • Powdered pepper to taste
  • Flavoring (only when liked)
  • 150 ml of liquid milk
  • 1 tablespoon of butter
  • 1 egg white (to coat nuggets)
  • 150 grams of panir flour (for nugget coating)
  • Cooking oil (prepare a lot of oil)

How to use it:

  • Combine gourami, spices and an egg into a blender container, then blend it with the blender.
  • Mix gourami meat dough that has been blended with starch and liquid milk, then stir until the material is well blended.
  • Brush the heat-resistant bowl with butter, then spread the dough into the bowl, then steam until cooked, then remove and chill.
  • Cut the ripe nuggets of the nuggets according to your individual taste, then dip them into the beaten eggs, then sprinkle them with panir flour.
  • Heat plenty of oil in the frying pan, then fry the nuggets until the color is metamorphosed in golden yellow, then remove and drain.
  • The gourami nuggets are ready to serve with chili sauce

Well, prescription nugget carp already finished we make and share with you all. All the material used to create the above nuggets is able to serve four meals. good luck and continue to be creative…

Recipes Cooking Salmon Salad

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Salads, as we know, are foods made from various mixtures of vegetables, or fruit mixed with other fast food. So the salad is a mixture of various ingredients that are then doused with sauce or cream and the like Salmon as we know is the type of marine fish that usually migrate freshwater waterways to breed. But unfortunately once the salmon that has undergone the breeding cycle will soon die. This is why the salmon population continues to decline. Well from the salmon we can get various benefits.

The benefits include excellent for heart health because of the omega 3 content. In addition, omega 3 is also very good for brain development to be suitable for children in its infancy. Now with the various benefits of salmon, then immediately say I will share salmon salad recipe for you. For that immediately prepare the equipment and following the following recipe.


  • Fillet salmon 200 grams
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (ground crushed)

Salad Material:

  • 50 grams of lettuce
  • 100 grams of mandarin orange
  • 50 grams of strawberries (cut into pieces)
  • 50 grams of onion (roughly cut)
  • 20 grams olives (part 2 parts)

Dressing (all stirred materials flat):

3 tablespoons balsamic
2 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1 tablespoon granulated sugar
1/4 teaspoon of pepper powder

How to Make Salmon Salad

  • Stir in salmon fillets with lemon juice and salt, and let stand for about 10 minutes.
  • Preheat the oven, then bake salmon in an oven with a temperature of 150 degrees Celsius for about 20 minutes or until roughly, then immediately remove and set aside.
  • Prepare a serving plate, then arrange the lettuce, mandarin orange, strawberry, onion, olives, then place the salmon that has been roasted, then serve with a splash of dressing.
  • Well order salmon salad recipe and fruits for you. All of the above materials can produce two servings of food and for the purposes of hand needed when about 30 minutes only. Good luck and continue to be creative.

how to make spicy gravy squid

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Seafood has many kinds such as shrimp, tuna, sea cucumbers and more. But at this recipe, we only cultivate squid only. One thing that needs to be pursued is the squid has a high cholesterol content, like other types of seafood. But if you are both ordinary and who have cholesterol with a portion that is not excessive and not too often does not matter. I would like a spicy squid special recipe for you. Hopefully, by following every step we give in this recipe you can immediately master and serve delicious food at the dinner table. For that very soon you refer to the following recipe.


  • 400 grams of wet squid (choose a small size)
  • 1 orange lemon (take the water)
  • 1 teaspoon salt
  • 3 tablespoons of cooking oil (for sauteing)
  • 4 red onion (thinly sliced)

Softened seasoning:

  • 4 onions
  • 4 cloves garlic
  • 7 pieces of curly red chili
  • 2 large red chili (seeded)
  • 2 teaspoons of cilantro
  • 4 grains of pecan (fried)
  • 3 cm ginger (burned)
  • 2 cm turmeric (burned)
  • 1 tomato
  • 1/2 teaspoon of sugar
  • Salt to taste
  • 250 ml air

How to use it:

  • Clean the squid with the choice of ink and epidermis. Combine with lime juice and salt, stir and stir well.
  • Heat the oil in a skillet, stir-fry the onions until it turns yellowish, then add the spices that are smoothed, stir-fry until the spices are cooked and fragrant
  • insert the squid into the spice mixture, stir well, then add air, stir again until the squid is cooked and the water shrinks, then remove. Calamari ready to be served in warm conditions.
  • It’s easy to make spicy seasoning squid, you can definitely at home with a taste that is not inferior to restaurant cuisine. The above cuisine can be served as many as four meals. Good luck and continue to be creative.

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