Ouch, my favorite jeans will not fit anymore? Every time you wear a shirt, so it’s harder to button it because the bellies are getting bigger? Duh, the more you do not believe in yourself ya taste. Belly stomach is very disturbing appearance. Even not only that, the distended stomach can also trigger the emergence of a number of other diseases. Before it’s too late, let us identify some common causes of the distended stomach in women. By knowing the cause from the beginning like this, in the future, we can be more cautious again.
A sedentary lifestyle is a sedentary lifestyle. an inactive lifestyle causes significant weight gain in men and women. Even after successfully losing weight, the stomach is still bloated. In order to avoid a distended stomach, it is important to exercise regularly every week.
Low Protein Diet
Eating a low-protein diet can make your stomach bloated over time. According to the study, people who eat foods with high protein levels have a small risk of fat accumulation in the abdomen. Conversely, low-protein foods can actually increase the secretion of hormones “hungry” called Neuropeptide.
During menopause, a woman’s stomach can bulge. In the post-menopausal phase, estrogen levels in the body decrease significantly, causing visceral fat to accumulate in the stomach and not on the hips and thighs. The weight gain can be different for every woman.
When stress, appetite can increase. When under stress, hormone cortisol levels in the body can increase and cause increased appetite. The negative effect, excess calories instead of channeled throughout the body but instead accumulate in the stomach.
That’s four common causes of the distended stomach in women. Let’s keep a healthy diet from now for the sake of maintaining health and of course the weight that remains proportional.