Breakfast is an important and obligatory activity that we need to do every day. In order to get a healthy body and mind that is always fresh, be sure not to miss the ladies breakfast. Also, for those of you who want to have the ideal body shape, it is recommended that breakfast never escape to be done. Breakfast menu that can be consumed be injury morning alone there is a variety. Starting from foods with the lowest calories to foods with the highest calories. Egg is one of the important foods used as breakfast menu. When you regularly eat one egg every morning, there are many healthy benefits that you can get. Health benefits include:
Boost The Immune System
The first benefit of a regular breakfast of egg-wearing is the increased immune system. Eggs are a source of protein and iron are also a variety of vitamins that are good for health. This is what makes it able to improve the best immune system, making the mind more fresh and body protected.
Nutrition contained in a single egg is very good for educating and maintaining brain health. Nutrition called choline in eggs is believed to be good for brain development, preventing dementia and alzheimer’s.
There are at least 9 types of acids present in eggs. And all kinds of this acid is very good for psychic health and serotonin release so that the mind avoid the risk of stress, anxiety, fear and depression.
Regulates Body Cholesterol
In an egg it contains at least 200 milligrams of good cholesterol. If this cholesterol is consumed regularly with the right portion each day, this will ensure the cholesterol in the body is regulated very well.
Good Make Eye Health
Nutrition and vitamins contained in the egg is very good for eye health. Consumption of one egg every morning can help you have healthy eyes, avoid the risk of minus or other eye problems and prevent cataracts in old age.
Healthy For Skin and Hair
Eggs are a good source of protein for healthy skin and hair. Nutrition contained in it is also very good in maintaining the beauty and moisture of the skin and hair.
Given the many benefits of eggs for health and beauty, it is advisable that you do not miss breakfast using an egg every morning. I hope this information is helpful.