Ouch, my favorite jeans will not fit anymore? Every time you wear a shirt, so it’s harder to button it because the bellies are getting bigger? Duh, the more you do not believe in yourself ya taste. Belly stomach is very disturbing appearance. Even not only that, the distended stomach can also trigger the emergence of a number of other diseases. Before it’s too late, let us identify some common causes of the distended stomach in women. By knowing the cause from the beginning like this, in the future, we can be more cautious again.
A sedentary lifestyle is a sedentary lifestyle. an inactive lifestyle causes significant weight gain in men and women. Even after successfully losing weight, the stomach is still bloated. In order to avoid a distended stomach, it is important to exercise regularly every week.
Low Protein Diet
Eating a low-protein diet can make your stomach bloated over time. According to the study, people who eat foods with high protein levels have a small risk of fat accumulation in the abdomen. Conversely, low-protein foods can actually increase the secretion of hormones “hungry” called Neuropeptide.
During menopause, a woman’s stomach can bulge. In the post-menopausal phase, estrogen levels in the body decrease significantly, causing visceral fat to accumulate in the stomach and not on the hips and thighs. The weight gain can be different for every woman.
When stress, appetite can increase. When under stress, hormone cortisol levels in the body can increase and cause increased appetite. The negative effect, excess calories instead of channeled throughout the body but instead accumulate in the stomach.
That’s four common causes of the distended stomach in women. Let’s keep a healthy diet from now for the sake of maintaining health and of course the weight that remains proportional.
Young coconut water is a refreshing drink that can relieve thirst in an instant. This low-calorie drink also has a myriad of benefits. Rich in antioxidants and contains amino acids, enzymes, vitamin B complex, vitamin C, and various types of minerals, coconut water is good to drink regularly. It is good that the coconut water is organic. Not already in the form of packaging that has been given additional preservatives and artificial sweeteners. Here are some benefits your body can get when drinking coconut water.
Make Body Feel Fresher
Coconut water contains electrolytes that can prevent dehydration. The body feels more refreshed after drinking coconut water.
Lowering Blood Pressure
coconut water contains vitamin C, potassium, and magnesium that can stabilize blood pressure. Potassium can help balance the negative effects of sodium and lower blood pressure. So well consumed also regularly.
This coconut water is fat-free and cholesterol. So that if taken can help lower bad cholesterol. Very well consumed to lower the risk of heart disease.
Weight Loss Can Down
Again diet or struggling to lose weight? Coconut water can try your consumption regularly. This drink contains bioactive enzymes that can facilitate digestion and increase metabolism.
Dizziness and Headaches Cease
Usually, the headache or a headache is caused by dehydration. And this coconut water contains a good electrolyte for the body while preventing dehydration. Magnesiumnya content can also help overcome a headache and headache next.
Drinking coconut water on an empty stomach is also recommended. That way, the immune system will increase and the body is protected from bacteria and other microorganisms. Lots of benefits? It’s time to replace your energized drink with more natural coconut water.
Breakfast is an important and obligatory activity that we need to do every day. In order to get a healthy body and mind that is always fresh, be sure not to miss the ladies breakfast. Also, for those of you who want to have the ideal body shape, it is recommended that breakfast never escape to be done. Breakfast menu that can be consumed be injury morning alone there is a variety. Starting from foods with the lowest calories to foods with the highest calories. Egg is one of the important foods used as breakfast menu. When you regularly eat one egg every morning, there are many healthy benefits that you can get. Health benefits include:
Boost The Immune System
The first benefit of a regular breakfast of egg-wearing is the increased immune system. Eggs are a source of protein and iron are also a variety of vitamins that are good for health. This is what makes it able to improve the best immune system, making the mind more fresh and body protected.
Nutrition contained in a single egg is very good for educating and maintaining brain health. Nutrition called choline in eggs is believed to be good for brain development, preventing dementia and alzheimer’s.
There are at least 9 types of acids present in eggs. And all kinds of this acid is very good for psychic health and serotonin release so that the mind avoid the risk of stress, anxiety, fear and depression.
Regulates Body Cholesterol
In an egg it contains at least 200 milligrams of good cholesterol. If this cholesterol is consumed regularly with the right portion each day, this will ensure the cholesterol in the body is regulated very well.
Good Make Eye Health
Nutrition and vitamins contained in the egg is very good for eye health. Consumption of one egg every morning can help you have healthy eyes, avoid the risk of minus or other eye problems and prevent cataracts in old age.
Healthy For Skin and Hair
Eggs are a good source of protein for healthy skin and hair. Nutrition contained in it is also very good in maintaining the beauty and moisture of the skin and hair.
Given the many benefits of eggs for health and beauty, it is advisable that you do not miss breakfast using an egg every morning. I hope this information is helpful.