Purple Potatoes Can Reduce Colon Cancer Risk

Purple potatoes have nutrients and antioxidants up to 10 times greater when compared with regular potatoes. Purple potatoes are also believed to have a variety of vitamins that are amazing for the body. Quoted from the page asiantown.net, recent research says that the nutrients in a purple potato are very good to prevent and reduce the risk of colon cancer. Not only that, the antioxidant substances contained in purple potatoes are also good at reducing the risk of obesity as well as digestive cancer.

Consumption of two servings of purple potatoes every day for a month or even believed to lower blood pressure in obese people. Colored plants, especially purple potatoes, are believed to contain bioactive compounds, such as anthocyanins and phenolic acids that are useful in preventing cancer and killing cancer cells in the body. Food is like a weapon. This can increase the risk of the disease, this is a remedy and this can prevent the risk of cancer such as colon cancer. Purple potatoes can prevent the risk of colon cancer. “

Consumption of foods containing macronutrients or substances that the body needs in large quantities such as proteins, as well as consumption of foods containing micronutrients and filo nutrients such as vitamins, carotenoids, and flavonoids are very likely effective in preventing cancer risk. Bowel cancer is a major killer in many western countries. The cause is the consumption of excess meat and lack of vegetable and fruit intake. White potatoes are useful, but high purple potato antioxidants are more useful. “

Even so, not only purple potatoes are used for health benefits. Other colored vegetables and fruits are also said to have the most amazing benefits of purple potatoes. I hope this information is helpful. Let ladies, less meat consumption and multiply the consumption of vegetables and fruits so that the body is always healthy also away from various diseases.

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The Type Of Food That Is Good For Health For Brain And Healthy Heart

Ladies, check again if we have been keeping a good diet for brain and heart healthy? In addition to an exercise routine, it is also important to pay attention to our daily a food intake. Especially there are certain types of foods that should be consumed regularly because it can help maintain the health of the brain and our heart. Brain and heart need smooth blood flow. If the blood flow is not smooth, then the risk of heart attack and disruption of brain function will be high. In addition to regular exercise and avoiding smoking and alcohol, it is important to keep blood pressure and cholesterol normal by regularly eating these foods.

Nuts

Nuts such as walnuts and almonds contain fiber and fat that are good for maintaining heart health. Consume enough to replace your unhealthy snack menu to get the best benefits.

Fruits

Citrus and papaya are rich in beta carotene, potassium, magnesium, and fiber are good for heart health. Rutinlah eat fruit every day to keep your heart healthy, yes ladies.

Green Vegetable

Various vegetables such as spinach, broccoli, and asparagus kayak will be beta carotene, folate, and fiber. Consume regularly also help maintain heart health.

Flax Seed (Flax Seed)

Flax seed or flax seed is also a temple for heart health. This is none other than because the content in it that includes omega-3 fatty acids, fiber, and phytoestrogens are good for the heart.

Whole Grains (Whole Grains)

Whole wheat, nuts, and various whole grains rich in fiber are also well consumed on a regular basis. In addition to help maintain heart health, whole grains can also help smooth the flow of blood in the body. Choose healthy foods for consumption, regular exercise, and set a healthy lifestyle for brain and heart health is maintained, yes ladies. Hopefully the info is useful.

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