Purple potatoes have nutrients and antioxidants up to 10 times greater when compared with regular potatoes. Purple potatoes are also believed to have a variety of vitamins that are amazing for the body. Quoted from the page asiantown.net, recent research says that the nutrients in a purple potato are very good to prevent and reduce the risk of colon cancer. Not only that, the antioxidant substances contained in purple potatoes are also good at reducing the risk of obesity as well as digestive cancer.
Consumption of two servings of purple potatoes every day for a month or even believed to lower blood pressure in obese people. Colored plants, especially purple potatoes, are believed to contain bioactive compounds, such as anthocyanins and phenolic acids that are useful in preventing cancer and killing cancer cells in the body. Food is like a weapon. This can increase the risk of the disease, this is a remedy and this can prevent the risk of cancer such as colon cancer. Purple potatoes can prevent the risk of colon cancer. “
Consumption of foods containing macronutrients or substances that the body needs in large quantities such as proteins, as well as consumption of foods containing micronutrients and filo nutrients such as vitamins, carotenoids, and flavonoids are very likely effective in preventing cancer risk. Bowel cancer is a major killer in many western countries. The cause is the consumption of excess meat and lack of vegetable and fruit intake. White potatoes are useful, but high purple potato antioxidants are more useful. “
Even so, not only purple potatoes are used for health benefits. Other colored vegetables and fruits are also said to have the most amazing benefits of purple potatoes. I hope this information is helpful. Let ladies, less meat consumption and multiply the consumption of vegetables and fruits so that the body is always healthy also away from various diseases.