Benefits of walking in the morning

Walking in the morning is an activity that is often done by every soul-healthy person. How not, the benefits of walking in the morning make people who do feel fresh because the air given is still clean and free of pollution.

Unfortunately, there are still many of us who feel reluctant to do so for various reasons such as sleepiness or feeling cold. Though many benefits provided by mild exercise like walking this. The benefits of walking in the morning include:

Lowering blood pressure

Benefits of walking the morning, able to make blood pressure becomes low and able to reduce the stickiness between blood cells. This if it happens, can result in clots of blood clots that can clog blood vessels.

Lowers cholesterol

As the body moves at walking time in the morning, good cholesterol will work as a sponge absorbing bad cholesterol.

Preventing stroke

Recent studies suggest that by walking for 20 hours a week, can reduce the risk of stroke as much as 2/3 times. This is what causes people in the past only a few who suffered a stroke. In addition to eating foods such as the benefits of fruits and vegetables, their lifestyle is different from the present, because it is always on foot if you want to travel.

Maintain fitness and immunity

The benefits of exercise by walking the morning, as much as 3 times a week can improve fitness and maintain the respiratory system. With a fit body condition, of course, it will be directly proportional to the increase in body immunity.

Lose weight

Excessive weight is a very undesirable thing for most people. In addition to making the appearance becomes unattractive, but also has the potential of the body is infected with chronic diseases. If you have obesity problems, the best way to overcome them is by walking in the morning. Because walking in the morning can burn calories if done on a regular basis.

 

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