Benefits of garlic for health

Garlic is a plant that has been used since ancient Egypt, allicin content is one of the substances used as a drug. Allicin is one of the most active and major active biological components in garlic. What is the function of this allicin? It is an anti-bacterial substance contained in garlic.

Almost all natural ingredients have their respective properties in the body. So also with garlic, but before switching to its benefits, it helps us to know the nutritional content of the garlic. As for the benefits of garlic are:

Anti cancer

Garlic deserves to be called a herbal / anti-cancer plant, the content of allyl sulfide is contained in garlic which causes it as an anti-cancer herb.

Trimming bad cholesterol (LDL)

One of the other greatness of herbal/spice most famous cuisine is its ability in lowering bad cholesterol. It is able to cut LDL (bad cholesterol) in the body significantly, various research proves that it can cut LDL as much as 10-15%. Do not worry about your HDL (good cholesterol), although it’s a potent garlic to lower LDL, it does not have a significant effect on HDL, so you’ll stay healthy.

Increase iron metabolism

Recent research on garlic has shown that it is very powerful in boosting iron metabolism. Iron is stored in cells that exist in our body, the next activity is the transfer out of the cell and back in the circulation of the body that would require a protein called ferroportin. Ferroportin is a protein that runs across cell membranes and provides a bridge for iron to cross and leave cells. Garlic can increase the production of this protein so as to help keep the iron circulating in the body as needed.

Lose weight

Various researchers have found that the anti-inflammatory substances contained in garlic can help regulate the fat cells that form in our body. Obesity or weight occurs when fat continues to form, this stage transforms pre-adipocytes into fat cells (adipocytes) through a process we call the inflammatory system. Vinyldithiin substances contained in garlic can help inhibit the occurrence of this inflammatory process is certainly good to prevent weight.

Prevent dementia and Alzheimer’s disease

Can you garlic to prevent neurological diseases such as dementia and Alzheimer’s this? Neural or oxidative damage caused by free radicals is very important in the aging process. Garlic contains antioxidants that support the body’s protection mechanism against oxidative damage.

Antiviral / anti-bacterial / antioxidant very powerful

The most popular efficacy of garlic is a very rich source of antioxidants and certainly needed by the body. Not only to prevent garlic, also known as anti-virus and bacteria, substances contained in garlic can help prevent the development of bacteria, fungi, yeast, and viruses and worms in the body.


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