benefits of cucumber for health

cucumber is a type of vegetable that goes into plant families such as pumpkin and watermelon (family Cucurbitaceae). The content of water in cucumber vegetables is the same as that of watermelon, which consists mostly of (95 percent) of water, which means consuming cucumbers on a hot summer day, can help keep the body hydrated.

Cucumber consists of 95% water and naturally low in calories, fat, cholesterol and sodium. According to USDA national database nutrition, 1 cup of cucumber slices with skin (about 119 grams)
benefits of cucumbers for health is very diverse, consuming cucumber will increase the intake of various substances that are important for the body. Here are reviews of the various benefits of cucumber for the health of the human body.

Protecting the brain

Inside the cucumber, there are a number of substances called flavanols (fisetin), which have the benefit of increasing memory and protecting nerve cells, from decreased age-related brain functions. In a study conducted by rats, this fisetin compound provides progressive protection against Alzheimer’s disorders

Maintain water intake for the body

Cucumber contains 96% water content better than ordinary water. Hacking cucumbers can avoid dehydration and of course, help neutralizes toxins in the body.

Healthy heart

The content in cucumber juice in the form of potassium as in the benefits of bananas, also magnesium and fiber are very well consumed for people with high or low blood. The balance of potassium inside and outside the cells is very important for the body, to control the state of blood pressure in the body.

Maintain a healthy weight

Cucumbers are very low in calories, which work like the apple benefits for diet. Make a snack by filling one cup of cucumber, containing only 16 calories. The soluble fiber in cucumber is textured like a gel in the intestine, which helps to slow down digestion.

Supports healthy digestion

In the cucumber, there are two basic compositions of the richest in existence and the most necessary for healthy digestion of water and fiber. Abundant fiber and water content clear the intestines from toxins. Cucumber skin contains soluble fiber, which helps increase the need for defecation.

Maintain a healthy weight

Cucumbers are very low in calories, but they make a filling snack (one cup of cucumber slices contains only 16 calories) .8 soluble fiber in cucumber dissolves into a gel-like texture in your intestines, helping to slow down your digestion.

Helps cure symptoms of rheumatic and gout disease

Vitamin a, b, folate, potassium, magnesium in cucumbers mixed with carrot juice to get the benefits of carrots, able to relieve arthritis pain and uric acid levels in the body.


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