Benefits of bowling for health

 

Bowling is one of a kind of unique sport, exciting, and simple. Principally, as players, we have to roll the ball bowling along a special path and dropping ten pin bowling arranged in a triangular shape at the end of the line. If the pin falls all in one shot then it is called a strike. If there is still any left given the opportunity again to roll the ball.

To play this game we usually have to visit a special place that provides all the equipment and place of play so it must cost. In addition to fun playing bowling also brings many benefits for physical and mental health include:

Lose weight

With his ability to burn calories, sports bowling worthy of being a sport of choice for those of you who are on a diet because it can lose weight.

Good for muscle health

In the sport of bowling, there are many types of movements that we do that involve many muscles, one of which is the arm muscle where we have to take and throw the ball with the right direction, way, and speed in order to drop the pin as much as possible.

Train concentration

To be able to shoot all pins properly requires good concentration so that the direction and strength of the ball are right on target. By diligently playing bowling will also hone concentration so that we are easier to focus and concentration is not easily dispersed.

Preventing diabetes

Sports bowling can also prevent us from the risk of diseases dripped. With the various moves that we do to take the ball, spin, and roll the ball to make our body avoid obesity which is one cause of diabetes

Smooth blood circulation

Many diseases are caused by a lack of fluid or blockage of blood flow so that various tissues and organs of the body do not get enough oxygen and juice intake. For that exercise like a bowling, the sport is recommended because it can help blood circulation.

Lowering blood pressure

Blood pressure is one indicator of one’s health. Blood pressure is too high, not good for health and can cause disruption in the body.

 

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